How can I upload a picture to the Forum? 

If you want to upload a picture or sig to the forum/your profile use ImageShack®.

What is ImageShack®?
ImageShack® is an intuitive and easy-to-use free image hosting solution. It can be used to share pictures with friends, as well as to post images on message boards and blogs. It can also be used to direct link images on websites and online auctions.

How do I upload images?
ImageShack®. Select browse to find an image that you want to upload. Select an image, press OK/Open, and then press the "Host it!" button. After a short while (depending on your internet connection and image size), your image will upload and you will see a number of boxes with linking code for your uploaded image. Depending on your use for the image, use any one of these linking codes.

Note: The image browser window is not a connection between your computer and ImageShack®, it is an entirely local device that allows you to browse for images.

If you want more information about using ImageShack® go here.

If you want to upload pictures go here for the ImageShack® website.

It's easy don’t worry you can do it.